Wed, May 26 | Virtual Healing Room

INDIGO: a sonic meditation offered by Sophiyah E.

INDIGO is a sonic meditation designed to explore tranquil frequencies of sound that encourages elevation, internal/external awareness, reflection, gratitude, and overall integrative wellness
Registration is Closed
INDIGO: a sonic meditation offered by Sophiyah E.

Time & Location

May 26, 8:00 PM – 9:00 PM EDT
Virtual Healing Room

About the event

INDIGO is a sonic meditation designed to explore tranquil frequencies of sound that encourages elevation, internal/external awareness, reflection, gratitude, and overall integrative wellness. Within this safe space participants are invited to practice energy/breath activation, relaxation techniques, a guided meditation and experience a live sound demonstration (sound bowls, nature elements, chimes). This session will be concluded with a unique self-care package comprised of (2) offerings: restorative rituals participants can incorporate into their daily routine and access to an original-exclusive meditation playlist. For a more immersive experience, headphones or a sound-system is recommended!

Sound Bath Preparation:

  • (optional) Pre-Cleanse: Participants prior to session are encouraged to set intentions + perform a cleansing ritual. i.e. Wash your face or hands, Steam with a warm towel, Shower/Bath. If comfortable, in this space take time to connect with affirmations and internal/external reflection.

Internal reflection prompt: How have you shown yourself grace today? How will you continue to show yourself grace?

Immersive Experience:

  • Connect to a sound system or wear headphones.
  • To participate in a brief body stretching component, make room in your space.
  • Yoga mat, pillows or blanket encouraged. During sound bath lay in savasana pose or sit up comfortably. Get comfortable :)
  • Sound volume: Adjust according to your preference the goal is to be saturated with frequencies. Active Journaling, incense, and candles are encouraged. The color blue will be utilized through the session.
Tickets
Price
Quantity
Total
  • Free
    $0
    $0
    0
    $0
  • $5 Love Offering
    $5
    +$0.13 Service fee
    $5
    +$0.13 Service fee
    0
    $0
  • $10 Love Offering
    $10
    +$0.25 Service fee
    $10
    +$0.25 Service fee
    0
    $0
  • $25 Love Offering- Suggested
    $25
    +$0.63 Service fee
    $25
    +$0.63 Service fee
    0
    $0
  • Solidarity Love Offering
    $50
    +$1.25 Service fee
    $50
    +$1.25 Service fee
    0
    $0
Total$0

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