INDIGO: a sonic meditation offered by Sophiyah E.

INDIGO is a sonic meditation designed to explore tranquil frequencies of sound that encourages elevation, internal/external awareness, reflection, gratitude, and overall integrative wellness. Within this safe space participants are invited to practice energy/breath activation, relaxation techniques, a guided meditation and experience a live sound demonstration (sound bowls, nature elements, chimes). This session will be concluded with a unique self-care package comprised of (2) offerings: restorative rituals participants can incorporate into their daily routine and access to an original-exclusive meditation playlist. For a more immersive experience, headphones or a sound-system is recommended!

Sound Bath Preparation:

• (optional) Pre-Cleanse: Participants prior to session are encouraged to set intentions + perform a cleansing ritual. i.e. Wash your face or hands, Steam with a warm towel, Shower/Bath. If comfortable, in this space take time to connect with affirmations and internal/external reflection.

Internal reflection prompt: How have you shown yourself grace today? How will you continue to show yourself grace?

Immersive Experience:

• Connect to a sound system or wear headphones.
• To participate in a brief body stretching component, make room in your space.
• Yoga mat, pillows or blanket encouraged. During sound bath lay in savasana pose or sit up comfortably. Get comfortable :)
• Sound volume: Adjust according to your preference the goal is to be saturated with frequencies. Active Journaling, incense, and candles are encouraged. The color blue will be utilized through the session.