enJOY YOUR PRESENCE

enJOY your Presence Have you paused recently to be with yourself? To tap into your energy? To enjoy your full  presence? Well, in this Soca Fusion class, through a fusion of afrocentric movement, you will have the space to BE and FEEL full of life, while vibin’ to the sounds of Soca.   We will begin with a dynamic warm-up crafted to wake your body while engaging and stretching your muscles, followed by a breakdown of choreography catering to the needs of those taking the class at all levels, closing with a cool down section to reground ourselves. You will be encouraged to allow your light to shine through the dance moves instructed. Collectively we will create a comfortable environment where we support and encourage each other from the very beginning to the end cool-down, that is centered on the mind, body and soul. Whether a seasoned dancer, a beginner,…